The Magnesium Glycinate Malate complex by Albion® Chelates synergistically blends magnesium bisglycinate chelate buffered and di-magnesium malate. Magnesium bisglycinate is recognized for its superior absorption and gentle effect on the gastrointestinal system, as the glycine acts as a carrier that facilitates magnesium's entry into the cells. Magnesium malate includes malic acid, which plays a crucial role in the Krebs cycle, thus supporting energy production and muscle endurance. The buffered form helps to minimize the potential laxative effect of magnesium, making this complex a preferred choice for individuals with digestive sensitivities.*